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In our last post we looked at the only Home workout programs that maybe worth adding to your Training for variation. Today we give the shoulders some love and assess a hidden system that is used by the elites. One of the biggest concerns for CrossFit athletes is training their shoulder muscles in a way that will …
Continue reading “Crossover Symmetry H.I.I.T System Review: Function perfected”
As we move into part three of the Ultimate Guide To Building The Perfect Garage Gym, we’ll be looking at some complimentary accessories that make for an even better training experience. While the first two parts (part 1, part 2) looked at the necessities, these accessories will put you in the right mindset and get …
Continue reading “Ultimate Guide to Building the Perfect Garage Gym (part 3)”
In our last post we looked at the Rogue Technique Bar. A must have tool if you are learning that perfect form. Now we look at Fractional Plates and how you can get incremental improvement. Whether you are hopping on the scale or throwing weights above your head, every pound counts. Anyone who has ever improved …
Continue reading “Rogue Fractional Plates Review: Pound by Pound Success”
In chapter one of our Ultimate Guide To Building The Perfect Garage Gym, we informed you of some of the most essential pieces of equipment that any garage gym needs. Whether you are an Olympic weightlifter, power lifter, CrossFit athlete, or simply someone who is just looking to get in great shape by working out, …
Continue reading “The Ultimate Guide to Building the Perfect Garage Gym – Chapter 2”
In our last review focused on a bar for the ladies “Rogue Bella Bar 2.0“. Today we look at a bar that will help get the most fundamental techniques of your lifts down. Rogue 15LB Technique Bar In order to start on the path of your desired level of physical fitness, you have to start somewhere. …
Continue reading “Rogue Technique Bar Review: Train for Perfection”
No stranger to the fitness industry, Bowflex offers a variety of pieces of workout equipment that are perfect for a garage gym. One of there most appealing pieces of equipment is the Bowflex SelectTech Dumbbells. If you are short on space and looking to still have the best adjustable dumbbells that can increase and decrease …
Continue reading “Bowflex SelectTech Review: The Best Adjustable Dumbbells set within Budget”
In our last post we looked at the Rogue Safety Squat Bar. Today we jump back to lifting and training shoes and put the Reebok 4.0 on centre stage. Whether you are looking for your first pair of CrossFit kicks, or you simply want to add a distinct option to your already existing lineup of shoes, …
Continue reading “Reebok Nano 4.0 Review: Crossfit Just Got Easier”
In our last post we looked at The Ultimate Guide to Building the Perfect Garage Gym – Chapter 2. In chapter 1 we discussed that every Home or Garage Gym needs Dumbbells and today we look at one of the top dumbell set in the business. If you are looking for a set of dumbbells for …
Continue reading “Rogue Dumbbells Review: Quality in Action”
In our last post we looked at the Enso Muscle Roller. Which is a must if you are interested in quick muscle recovery. Today we tackle something that most serious lifers stay away from “Home workout programs”. Normally these types of workouts never make the grade in a lifters world. However there are two programs out …
Continue reading “Only Home Workout programs Worth adding to your Training”
You know you’ve fully committed to your garage gym when you are ready to get an Olympic Weightlifting Platform. After all, casual athletes will think that they are getting the same type of exercise or training routine from laying down some carpet or, even worse, lifting off cement. But the truth of the matter is …
Continue reading “Our Top Olympic Weightlifting Platform Picks”
