Enso Muscle Roller: It hurts but it Works 

In our last post we looked at the Rogue Yoke. Today we look at one of the best recovery tool any lifter can have in their toolset. If you want to prevent injuries and also help your muscles relax after a workout, then it’s important that you are taking the necessary precautions to help your body recover. …

Squat Stand Round Up: Our Top 5 Best Squat Racks

You might hate hearing it, but if you want a full-figured physique and the strength to go with it, you’re going to have to train legs on a routine basis. Too often leg days get skipped over or become something that athletes decide to push off for a week or two. However, majority of your …

Building The Ultimate Garage Gym: The Weightlifting Sports You Can Focus On

So you’ve maximized your efforts and you’ve built a dream garage gym that even the best athletes in the world would envy. Then you get done pounding out a set of squats, only to look at yourself in the mirror and ask, “why am I doing all of this?” It’s a valid question when you …

Top 3 CrossFit Equipment Packages

We’ve previously taken a look at the importance of CrossFit training and the great athletic gains that you can get from the sport. In this content we’re going to dig deeper, in true CrossFit fashion of course, to find some of the top CrossFit Equipment packages available on today’s market. These packages have some similarities …

Strongman log bar review: A Weight Lifting Log to Train for Power

When it comes to training for Strongman competitions, there are certain pieces of equipment that every athlete needs that may not be typical in your average gym. One of these pieces in particular is a log bar. A log bar is much like a barbell, but instead it has two parallel handles inside a large …

Rogue Yoke Review: Time to Hit the Streets

Enough messing around with your old workouts; it’s time to get yoked! With the Rogue Yoke Y-1, you are getting rid of your old squat rack and you are bringing in a monster of a machine that is going to help you train like never before. Ideally, those preparing for Strongman competitions will love this …