In our last post we looked at the Manta Ray Squat Support. Now we review our top pick safety bar.

If you are throwing up tons of weight on leg day, then you need to ensure that you are doing so safety. Having the ultimate gym at your house means that sometimes you won’t have the luxury of training with friends or having a spotter behind you. Because of that, you may not be able to push yourself and get in some truly great leg days that leave you unable to roll out of bed the next day. That is, unless you have the SB-1 Rogue Safety Squat Bar.

This bar is made for those who want to lift safely and securely, especially on those insane leg days that you need to put into your workouts. Here is a look at what makes the SB-1 Safety Squat Rack so useful and why it should be a part of your home gym.

You can find the Rogue Safety Bar at RogueFitness!!

Durability and Features of Rogue Safety Squat Bar

Rogue safety squat bar

Those that have never trained with a safety squat rack before may be amazed by the overall size and presence of this rack. It’s certainly a monster and something that you’ll have to make room for in your ultimate garage gym.

However, it’s room that is certainly worth making. To maximize this rack, you’ll notice that the barbell is not flat like most other squat racks. Instead, it offers an angled point where you will put your bumpers on, which adds to the ease and ability of offering you a more comfortable squat.

Bar Support

The other appreciated feature is the neck support and angled hand placement bars that come off the center of the barbell. This gives you a place to put your shoulders, so that you know you are getting even weight-distribution and being centrally located on the bar. For those that start putting up three or four plates on each side, you can attest to how important it is to have a reliable center of gravity. And with the SB-1 Rogue Safety Squat Bar, that’s exactly what you get.

And as for the hand placement bars, they too are greatly appreciated. There are plenty of other safety squat bars out there that have shorter bars for your hands that make you awkwardly angle your elbows in order to try and grip them. However, with this bar you’ll be able to get in a 90-degree angle, which will take your focus off the emphasis of trying to keep your arms comfortable, which means you can put up more weight and concentrate on getting deep into squat positions.

Lastly, this setup is perfect because it allows you to do more than just your typical squats. You can also do lunges, calve raises and a variety of other workouts, thanks to the design and space that you are given.

One downside to this bench is that because it is specific to leg workouts, you will not be able to use this bar for cleans or presses. If you are short on space in your ultimate garage gym, then you may be looking for pieces of equipment that work in multiple different exercises. If that’s the case, you may want to steer away from this. However, if you have the room and are looking for something that is perfect for leg day, you cannot go wrong with the SB-1 Rogue Safety Squat Bar.

Specs Summary

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  • 70lbs total weight
  • 1.5” diameter formed steel shaft
  • 1” diameter handles
  • Olympic sleeves
  • Heavy duty vinal pads that are easy on the neck and back

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Price of Squat Bar

At just under $400, that is a fair price for a great squat rack. However, for those that still need money for a clean or press, then this might be something that is a bit more expensive in terms of having to allocate funds for other pieces of equipment. However, if you have the room and the money isn’t an issue, it’s certainly a worthy investment.

Noteable Pros

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  • It’s hard to find a competitor that is as reliable as the R-3 Power Rack.
  • Beautiful design that allows for athletes to get in some serious leg workouts.
  •  Handlebars that extend far enough off the barbell so that you can grip on to them, without having an awkward placement with your elbows.
  •  This machine looks insanely rugged, which is the perfect addition to the gyms of serious athletes.

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Noteable Cons

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  • Though it’s incredibly versatile with the ability to do leg workouts, it’s limited in terms of other exercises that can be performed.

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Rating 4star out of 5 stars

 

Conclusion Rogue Safety Bar

This is certainly the best safety squat bar on the market. And since some people are not even familiar with the importance of squat bars, they may be surprised to find out how much this machine can help them. Just keep in mind that it’s going to be an investment in both space and finances. But if you can swing it, we highly recommend that you do.

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Click here to see more details about the Rogue Safety Bar at RogueFitness!!

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